Steve Kalclash, a die-hard vegan and barefoot running fanatic, normally does the bulk of his running on the road, but we wanted to get his verdict on the new Trek Ascent. So he’s recently been putting in the miles off-road, trail running, and he made this short video to let us all know his first impressions of the Trek Ascent.
Who is Steve Kalclash?
For those of you that don’t know Steve, he is an inspirational character. His YouTube channel is growing bigger all the time and his videos range massively; from his vegan diet to product reviews, and training tips involving running, cycling, and weight lifting. His favourite Vibram FiveFingers model (given he is a road runner) is the Bikila EVO, but he’s a massive fan of the KSO EVO too. He also reviewed the KSO EVO earlier this year for us. See the video here.
The Trek Ascent – An Overview
In the Trek Ascent ‘Family’ there are three styles all featuring the same patented MEGAGRIP sole. They are all great for trail running, hiking, trekking, and casual use. The sole offers great grip on all surfaces, but is not too aggressive, making it still a good choice for road running too.
The TREK ASCENT is the original, featuring a synthetic upper fabric. The lightest in the range, the Ascent is fast and grippy, ideal for off-road racing and mud obstacle events (i.e. Tough Mudder). The synthetic, lightweight upper fabric means the shoe dries quicker should you get it wet.
The TREK ASCENT LR is exactly the same as the TREK ASCENT, expect the upper fabric is a combination of Hemp and Kangaroo Leather. This combination of materials makes the shoe naturally water-resistant and more durable.
The TREK ASCENT INSULATED is the newest style in the range, and is reinforced with wool inside the shoe making it really warm. Ideal for winter and cold weather.
Do you ever wonder if its just a gimmick when a sports company offers an alternative for women?
We do.
Earlier this year, Injinji released their Womens-Specific range of toe socks. They claim that these lightweight no show toe socks ‘better accommodate the female foot’ and offer ‘increased heel-to-toe stretch’. There is a two-way stretch through the mid-point of the arch to provide better compression through the female foot, and the toe pockets have been re-designed for a ‘better, snugger fit’. It all sounds great – but is it marketing-speak or can these socks cut the mustard?
Earlier this month, we asked one of our super-customers to compare the new ladies-specific Injinji Performance 2.0 Lightweight No Show Women’s Toe Socks to the existing unisex toe socks. We like open, honest, and candid reviews (see this one from last month) and welcome criticism and feedback. We’re not all about sales, sales, sales; we care about our customers so its important to get an unbiased review from customers just like you… So without further ado, here’s Cath’s review.
Injinji Performance 2.0 Lightweight No Show Women’s Toe Socks – A Review
I have to admit to being a bit sceptical when I was asked to review Injinji’s women’s socks to see how they compare to unisex toe socks. I wear both ToeToe and Injinji toe socks on a regular basis and have never noticed a major problem with wearing a sock which wasn’t specifically designed for girls. I run almost exclusively in Vibram FiveFingers, usually with a lightweight liner.
First Impressions
My first impression when I took the socks out of the packet was that I liked the funky pattern (not that anyone’s going to see it once I’ve got my shoes on!) but that the fabric felt quite thick, especially for a sock described as “lightweight” with “ultra-thin” cushioning.
The Fit
Getting the sock on was easy – the toes and heel fit in the right place first time with no need for adjustment. This is where I sometimes have issues with unisex socks – the toes tend to be a bit long and I have to tug on them to get them to fit snugly. Oddly, the ribbed band which is meant to support the arch sat too high on my foot but this didn’t cause any discomfort or chafing. The thick feel of the fabric was noticeable between the toes but overall, the sock felt snug – it hugged my foot without being constrictive.
As soon as I donned my Fivefingers, I completely forgot the socks were there – just what I demand of a toe sock. I’m always a bit wary of socks described as “no show” in case they’re too short and don’t protect my ankle from the cuff of my shoe, but these socks are a perfect length – they do show over the top of both FiveFingers and “normal” shoes but this doesn’t bother me as I prefer the protection this provides.
While running, the socks stayed in place perfectly, felt comfortable and prevented the blisters I get if I run without socks.
On Test
The initial test run was a 4-miler on a cool Spring morning, and the socks kept my feet nice and warm, which makes me wonder how they will hold up to Summer conditions. However, when I got home I discovered just how good the “moisture management” properties are – the socks were damp on the outside but when I took them off, my feet were totally dry. In comparison, after a similar run, both my ToeToes and my feet feel damp.
Overall, I liked these socks. I was surprised to find that the women’s socks do fit better than the unisex version and was very impressed with the wicking properties. In Summer, I would probably continue to use my ToeToes – even though they don’t wick as well as the Injinjis; they’re much thinner and cooler so I would expect my feet to sweat less in them. However, this particular Injinji sock looks set to become a favourite in the cooler months and if there were a thinner version it could well become the only sock in my drawer.
So… by the sounds of it, the Injinji Women’s-Specific toe socks do exactly what we expect.
Here at Feetus.co.uk, we’re mad about toe socks. We’re the nation’s favourite toe sock specialist and we try to offer you the biggest and best range on the market. Commonly used with Vibram FiveFingers, toe socks are fantastic for all sports, and offer superior blister-protection compared with the conventional sock.
But are all toe socks equal? Are some brands better than others?
With such a vast array of different brands, styles, weights, heights, and colours, its easy to get confused. Unsurprisingly, we were overjoyed when one of our super-customers and fellow toe sock lover sent us this comprehensive overview of toe socks. He reviewed a range of toe socks from brands Gotena, V-Toes, and industry-leading Injinji. Here’s what he thinks:
Gotena Toe Socks – An Overview
Maybe I have freakishly long toes but I found the toe pockets on Gotena toe socks to be unbelievably short, therefore removing the freedom for each toe that I/we the consumer buy these socks for in the first place. The point where the toe pockets join is halfway up the gap in your real toes, the pockets actually act to keep your toes together, thus making them almost as bad, if not worse than, normal socks.
Yes the fabric feels nice next to the skin, seems well constructed and is very light – however, this comes with a downside in that there is no structure at all to the sock – now I know that the whole idea of “going minimal”/wearing less footwear etc. is less structure but getting these things on is like putting on Clingfilm socks – i.e. not easy to say the least – I actually find that my medium and “heavy” weight Injinji socks are way easier to get on because at least they have some “shape”.
As already stated, I may have really long toes (but I don’t think so, maybe just above average) but surely the whole idea of toe socks is to allow toe freedom and a few mm extra is not going to cause issues, especially in these modern elasticated socks – if you lengthened the toes in these by 10-15 mm they would still be fine for short toed folks (they just wouldn’t max out the stretch but that wouldn’t cause bunching). It’s something I think even Injinji are guilty of and they are the nearest I found yet to having long enough
I have to admit to being surprised at the narrowness of the toe pockets too as my toes are certainly on the skinnier side of average and these are tight – again, a habit of other toe sock makers I find hard to understand – maybe it’s the whole obsession with things fitting “snugly” and compression wear and all that nonsense but I’ve worn “normal” socks with no elastic and in a wide fit as an alternative to toe socks and never had any issues with the extra fabric, just that age old problem with shape and even being super wide, they still pulled the big toe in due to the taper of the toe box.
I don’t want to rant but come on some sock company out there, try this – make the toes a bit longer and wider and everything a bit less stretchy and not so thin that they have no shape at all – you might just be surprised at the results – socks don’t have to be this tight to keep them in place and then we’ll get the freedom our toes deserve.
I’m afraid not much good to say here about V-Toes – they appear poorly made with loose loops at the end of each toe pocket, loose threads everywhere inside and again, toe pockets big enough for my 3 year olds toes, but these are for size 11 feet.
It is really hard to get on to each toe; I couldn’t possibly recommend them – I’m sure there are people who’ve found these OK but I think that’s more of a reflection of the poor standard of what’s available.
And to finish, Injinji Performance 2.0 Lightweight and Injinji Outdoor MidWeight NuWool – by far the best of the bunch – both well made with the ‘Lightweights’ still having enough shape/hold to make them a breeze to put on (a breeze for toe socks that is!), being Lightweight (obviously) and almost long enough in the toes.
The Outdoor range of toe socks are probably my favourite of the lot, not being overly thick but with enough warmth for the depths of a UK/Irish winter (not going to say Scottish winter as that’s a different ball game altogether) which is very useful with most minimal footwear being low on insulated properties.
So to summarise it’s fairly clear – unless there’s a toe sock company out there making toe socks with longer toes and less restriction/too much elastic then Injinji are the clear winner for now.
It’s all very well saving a couple of quid [by purchasing the cheaper toe socks] but the Injinjis hold up well too.
To be fair to V-Toes and Gotena, I’ve not had them long enough to see if they last – but then I wouldn’t want them too as they are awful to wear. I’ve had a couple of pairs of the Injinji NuWool for a while now and they are going to take a long time to wear out.
Overall – If you’re looking for a reliable toe sock that not only fits well, but also offers supreme performance and longevity, the Injinji toe sock is what you need.
I’ve been using my KSO Evo for more than 12 months now, and as they’re about to hit the 1,000 mile mark, I thought it was about to time I showed some love for them. Here’s an overview and my long-overdue review.
If you have a pair of KSO Evo, we’d be interested to see or hear how your Vibrams are getting on too.
A Brief History of the KSO Evo
In case you’re wondering, KSO stands for Keep Stuff Out. Evo is short for Evolution, and evolve is exactly what this shoe has done.
The KSO Evo evolved from the original KSO and since the shoe’s release in February 2014, the KSO Evo has become the most popular FiveFingers style. It is not surprising, then, that Vibram have decided to make absolutely no changes to this shoe for 2015 (except release new colours, in grey/black for men, and purple/grey for women).
Speed-Lace System
The original KSO featured a hook and loop Velcro fastening system that I felt was flawless. I was skeptical about the new speed-lace system on the KSO Evo, but I was very quickly won over.
The lace system provides a much wider opening of the shoe that greatly enhances the ease of getting your foot in to the shoe. For me, there is no more squeezing and fumbling to get your feet in to the shoe; the foot slides straight in. Easy on / Easy off. Pop on a pair of toe socks, and its even easier.
Once you’ve got the shoes on, you slide the lace and release the quick lace button and you won’t have to readjust the shoes again during your workout. It is that simple.
Ground Feel
Often referred to as proprioception or barefoot feel, the KSO Evo wins hands-down in this department. With a maximum sole thickness of just 4.7mm, you are able to get fantastic feedback from the ground. Whether you like it or not, you really do feel everything under your feet.
The XS Trek sole features a zig-zag pattern that provides a surprising amount of grip, and because the sole is so thin from heel to toe, there is total flexibility.
What is the KSO Evo best for?
The KSO Evo is perhaps the most versatile shoe in the Vibram FiveFingers collection. I’ve used mine for road running, on the treadmill, on dry trails, in the gym, for leisure and for travelling. It is impossible to put the shoe in to one category so I’ll give an overview for each and a suitability rating.
Road / Treadmill Running
The bulk of my 950 miles with the KSO Evo has come from road running. The low weight makes for an excellent road and treadmill shoe. There is no bulk to slow you down and the thin sole ensures you maintain a good cadence.
Road / Treadmill Running Rating: 9/10
Trail Running
As you know, trails can wildly differ. From smooth, dusty trails, to boggy, wet single-track, to technical descents, it is impossible to get a trail shoe that suits all off-road terrain. The KSO Evo is definitely not a good shoe for mud (for that, see the Spyridon MR), and for technical terrain that may have sharp stones and gravel, you really don’t want a sole this thin (for that, see the Trek Ascent). But in the summer months when the trails dry up and you’re present with dry terrain, the KSO Evo really can perform. The zig-zag sole pattern offers substantial off-road grip and the lightness of the shoe makes it very agile. Just be careful of anything sharp or gnarly underfoot!
Trail Running Rating: 4/10
Gym use
The polyester mesh upper fabric is extremely breathable and is treated with Aegis Anti Microbial, which prevents the build up of odour. I’m no gym monster, but I do enjoy indoor training and bodyweight exercises, and I find the KSO Evo extremely capable. The flat, low-profile nature of the shoe provides unparalleled balance. The KSO Evo may just revolutionise your ‘leg day’ at the gym!
Gym Rating: 9/10
Leisure use
I don’t wear Vibrams very often for everyday use. I use mine solely for training and travel, but that’s just my personal preference. However, the KSO Evo is perhaps the least offensive of all Vibrams. The design is minimal, the black colourway is relaxed, and they are extremely comfortable. Like slippers, honestly!
Leisure / Everyday / Casual Rating: 6/10
Travel
When travelling light, you want things that take up the least room with the least weight. The KSO Evo is not only both of those, but is also extremely flexible; you can roll them up – They are packable footwear!
My KSO Evo, despite the high mileage they have already endured, still look almost new. The upper fabric remains intact, the soles show only mild signs of wear on the outside of the forefoot, and they still smell (relatively) fresh. My first pair of KSO (original) lasted 1,300 miles, and I’m expecting to get at least another 1,000 miles from my KSO Evo.
We’re seeing a massive shift in the barefoot shoes that people are buying. The days are getting shorter, it’s colder, it’s wetter, and its windier. People are seeking out the best Vibram FiveFingers for winter – and we’re here to help you find the perfect choice.
An Overview
In case you don’t want to read the whole article, we’ve made it easy for you to pick out the best shoe depending on what activity you’re likely to use the shoes for most:
Water-resistance: Lontra(please be aware, the Lontra is being discontinued)
Hardcore winter running: The Trek Sport or Spyridon with some decent toe socks!
…But if you want to know more, read on!
A Quick Look at the Soles
Vibram Fivefingers have some excellent styles that are designed for use in colder weather and challenging terrain, but there are two sole types that stand out as the most winter-proof; the Trek sole, and the Spyridon sole (aka the Vibram XS Trek compound).
The ICETREK Sole
The ICETREK sole is unique to the Bikila Evo WP. Built on the same style / shape of sole as the original Bikila Evo, except the sole on the WP is made from Vibram’s patented ICETREK technology. Not only has this rubber compound been granted full marks by Vibram for its durability, it is “developed to grant the best grip on very cold, iced, or snowy surfaces, VIBRAM® Icetrek allows you to move, work, and live safely on mountains and in cold areas.”
The ‘Trek’ Sole
The Trek sole can be found on the following styles:
With a maximum sole thickness of just 7.5mm the Trek sole is very minimal – but in comparison to some of its peers (EL-X 3.5mm, Seeya 3.5mm) it is more ‘built up’, thus giving less ‘barefoot feel’ (aka proprioception / feedback).
The extra sole depth comes in the form of tread. The lugs on the Trek sole are strategically placed to provide extra grip where it is needed, giving you confidence when running on the trails. The extra sole thickness means the Trek sole is less flexible than other Vibram styles.
The Vibram XS Trek Compound Sole
The Vibram XS Trek Compound Sole is found on the Spyridon MR.
The Spyridon MR sole is more minimal than the Trek sole with a maximum sole thickness of just 4mm. The sole features multi-directional tread designed to provide traction and stability when you need it most. The Spyridon MR sole is also much more flexible than the Trek sole, and you can easily roll and flex the sole.
A Look At The Shoes
Bikila Evo WP: The ONLY Waterproof ‘barefoot’ shoe
The Bikila Evo WP was released in November 2014 and has created quite a stir. For year, barefoot runners have been calling out for a shoe that is genuinely waterproof, and now we have it.
This shoe features a triple fastening mechanism: A concealed quick-lace system, a full zipper, and a Velcro across the top. The upper fabric is 100% waterproof, the zipper has taped seams, and the ICETREK sole is super-grippy in snow and ice. Despite the wealth of features, the Bikila Evo WP is also extremely lightweight. Its baffling how a shoe so good, so comprehensive, can remain so low on weight.
The Trek Sport is one of Vibram FiveFingers’ most popular styles. The black/charcoal colourway is arguably more ‘socially acceptable’ and less conspicuous than some of Vibram’s more brighter, vibrant styles. The upper is exactly the same as the KSO (Keep Stuff Out) style, and the Trek Sport style and colour is exactly the same for both men and women.
Because the upper fabric completely covers the foot to just below the ankle, it provides warmth and does a great job of preventing any objects (gravel, sand, mud) from getting inside the five-toe shoe. The mesh ensures the feet can breathe and the Velcro fastening is a God-send when your fingers are cold; simply pull and stick – no fumbling with numb fingers to lace-up your shoes!
What is the Trek Sport best for?
These are all reasons that make the classic Trek Sport an ideal choice if you are looking for a shoe that will perform in:
Trek Sport Sandal: Great for trails in milder weather
Vibram released the Trek Sport Sandal in 2013 to very favourable reviews. While the original Trek Sport is great for hitting the trails when the weather is cooler, muddier, and the terrain looser – The Trek Sport Sandal will serve you better when it is warmer, and when the terrain is more hard-packed.
That said – You can provide extra warmth and protection by adding a pair of Injinji toe socks.
More a shoe than a sandal, The Trek Sport Sandal features vents on each side of the shoe providing incredible breathability. The upper fabric is extremely durable and comfortable.
While the Trek Sport is a Velcro-only style, the Sandal is lace-only (LS) and comes fitted with Vibram’s brilliant Quick-Lace system as standard plus a spare pair of conventional laces, giving you the choice of how you lace your Sandal.
What is the Trek Sport Sandal best for?
The Trek Sport Sandal is certainly less of a winter shoe than the Trek Sport, but is equally as versatile, making it a popular choice for the following activities when the weather is fairer:
The Lontra was the original winter barefoot running shoe – before the Bikila Evo WP was released.. The upper is water-resistant (but not waterproof), and is more padded than any other style, providing thermal qualities to keep your feet warm when it gets cold.
The Lontra features a multi-layer laminate upper with fully taped seams, providing insulation and water resistance. The micro pile fleece liner is soft against the skin while helping wick perspiration away from the foot. Other features include: a neoprene heel cuff to keep out snow and debris, a reinforced hook and loop closure for a snug and secure fit; and reflective surfaces for safety at night. The 4mm EVA midsole provides insulation from frozen surfaces, and the TC-1 Dura outsole provides traction, durability and superior plating protection.
The Lontra feels slightly over-sized, and I suspect it was designed this way to provide extra space inside the shoe to give the wearer the option of wearing toe socks for extra warmth and comfort.
You may also find the Lontra to be less breathable than other styles. This is arguably a fair trade-off given the water resistance element.
The Spyridon: A viable winter option: Copes well in mud obstacle races.
The Spyridon MR is available for both men and women:
The upper fabric is only slightly water resistant (not as much as the Lontra). Like the Trek Sport and the Lontra, your foot is fully covered giving excellent protection against loose objects when running and preventing things such as stones, gravel and mud from entering the shoe.
The ‘MR’ in the name actually stands for Mud Runner and the shoe was designed for off-road, muddy pursuits; the grippy sole akin to that of a mountain bike tyre.
What is the Spyridon best for?
As such, the Spyridon MR will serve you well if you want a winter shoe that still has maximum barefoot feel, whilst still performs well in:
It has to be said that the most important aspect of keeping warm in a ‘barefoot’ shoe is not so much in the shoe itself, but in the socks you wear underneath. Without socks, your feet are really going to feel the cold. If you want to continue running and training outside in the colder months, don’t forget your socks!
If you’re looking for a pair of Vibram Fivefingers for general use, for road running and for a bit of everything, there is no better product than the Bikila Evo WP. Unparalleled grip, waterproof, and the look amazing!
I personally find the Lontra to be a little too ‘clumpy’, heavy, and rigid. When I run in the Lontra, I lose all-important ‘barefoot feel’ (also known as proprioception, ground-feel, or feedback) and I notice that my running form suffers.
The Trek Sport and Trek Sport Sandal are two of my favourite shoes. Excellent handling, great for long distance, top breathability: I personally cannot find any faults with these shoes, though some may argue that the Trek sole is too thick at 7.5mm). I would argue that the tread depth is essential for all trail running / trekking enthusiasts.
The Spyridon MR, while being a very attractive shoe with what looks to be a very ‘grippy’ sole, I find it to lack the appropriate grip when the conditions get very wet. I also find that the Spyridon MR does not provide the level of breathability that is essential in a running shoe.
It goes without saying that in winter, a pair of socks can make a difference between a great run, and a downright hideous one. It’s so important to keep the blood flowing in your feet, so make sure you keep your feet warm and comfortable. As soon as you lose feeling in your feet, how do you know if your technique is correct? …You don’t!
A pair of socks will go a long way to keep you dry, warm, and most importantly, running naturally. Specialist running shoes with individual toe pockets require specialist socks with toe pockets. Luckily, we have the best toe socks on the market… Injinji toe socks.
1. Brian Holden asked: “How will they [Vibram FiveFingers] fit with toe socks?”
By adding a pair of Lightweight Injinji toe socks, the added ‘bulk’ is so minimal that this will make no difference to how your FiveFingers fit.
Wearing Original Weight Injinji socks under your Vibrams will have a greater impact. If you Vibrams are currently quite close-fitting (i.e, your toes graze the end of your shoe), then the added material from the Original Weight socks will probably be too much, and could cause ill-fitting inside the shoe. This of course, will have a knock-on effect to your running performance and comfort.
Most people will find that, if you are usually a size 43 in a KSO, a size 43 Lontra will feel a little oversized, meaning you could easily accommodate a pair of Original Weight socks inside.
At Feetus, we strive to offer the best customer service we possibly we can. We always like to offer greats deals on your favourite barefoot and minimalist shoes too – and to top that off, we give you free delivery and a free Feetus neck tube when you spend over £50!
Since we launched in February earlier this year, we have received so much positive feedback. It seemed a shame to let any more go to waste, so we decided to sign up to FreeIndex and have our customers make their thoughts about us public. As it so happens – our customers seem to like us.
Here’s a little snapshot of some of our customer’s comments:
“Not only did I get the best price available online, I also received free delivery and some little gifts inside my shoe box – a Feetus ‘Buff’ and some Haribos! How cool is that?!”
“Feetus have been excellent at talking me through the differences in the various shoes and helping me decide which ones would suit me best. They were very patient with my many questions and I received a very high standard of customer service. I would definitely use them again and I am very pleased with my new shoes. I ended up with the Vibram Five Fingers Bikila and they are superb. “
“t’s my third time ordering from them within a month. I already had one pair of Vibram FiveFingers Speeds and now they have me hooked. Excellent prices for genuine FiveFingers and nice little gifts packed into the shoe boxes, what more could a girl ask for? “
“Can’t speak of Feetus highly enough, I’ve ordered twice from them now and I will continue to spread the good word of this company as much as I can. Thanks so much Feetus, you deserve the good feedback!!”
This July, we’re offering all reviewers the chance to win one of four TORQ goodie bags. Simply submit a review – and we’ll draw four random winners at the end of the month. Easy peasy!
Are you looking for the perfect ‘barefoot’ trail running shoe to wear during summer? The Vibram FiveFingers Trek Sport Sandal may be the perfect option.
The KSO Trek Sport is one of the bestsellers at Feetus.co.uk. It features a fantastic sole, ‘grippy’ enough for trail running, yet not too rugged making it a good choice for running too. Many love the Trek Sport for their boot camp training too. Versatile and practical.
BUT… When I first heard saw the images of the Trek Sport Sandal, I thought Vibram had gone mad! Why would they make a ‘barefoot’ sandal with five toe pockets and a rugged sole? Then I saw the recommended retail price. £110 for a sandal… Who in the right mind would pay that?
That is – until the BIG Vibram FiveFingers SS13 shipment arrived on our doorstep. I was bowled over by the Trek Sport Sandal as soon as I saw it in the flesh.
The Trek Sport Sandal coped very well on the rugged terrain. Much of the route covers the Cleveland Way, which is a mix of woodland trails, singletrack, stony paths and old rock paths. I was concerned that the vents in the side of the shoes would let gravel in, but this was never an issue.
The Sandals were in their element with it being such a hot (29C) day.
After 12 miles I could feel the shoes starting to rub. I suppose this is natural, given that this was the very first time I had ever worn them running. All new shoes take time to ‘bed in’, and before starting, I was expecting blisters.
CONCLUSION
The Trek Sport Sandal is a very capable ‘barefoot’ running shoe, and handles dry terrain with ease. Comfortable on various terrains, the Sandal is best suited to warm-hot days when the ground is dry.
If you’re a fan of the Trek Sport, you will love the Sandal version. I certainly prefer this to the Trek Sport, mainly due to its breathability and without question its aesthetics. The Trek Sport Sandal looks awesome!
I do feel that Vibram have got their price wrong for these shoes though. £110 is a HUGE amount to fork out on what is advertised as a ‘sandal’. Without knowing exactly how good these are in advance, its difficult to say whether I would be willing to splash the cash on these – but now I have them, they are my go-to pair of Vibrams for trail running as well as day-to-day use during warmer days.
Why Should I Choose the Vibram FiveFingers Spyridon?
If you love Vibrams, but are looking for something more rugged, more trail-friendly, yet minimalist, the Spyridon could be the perfect shoe for you. But is the Spyridon as good as it looks? Feetus.co.uk takes these trail-suited barefoot shoes to the test and offers an unbiased review…
THE LOOKS
The Spyridon look incredible. They feature a laceless, hook and loop Velcro closure system similar to the likes of the KSO and Trek Sport. This system hugs your ankle and folds through a loop over the instep of your foot.
The upper fabric is a coconut fibre material, which is both flexible and breathable, whilst reducing odour.
The upper also features a very attractive design with a kind of semi circle pattern atop a painted material. The shoes are not waterproof or water resistant, so if you’re planning on using these FiveFingers in the rain then you’re bound to experience wet feet. Of course, for most Vibram-wearers, this is quite expected.
THE SOLE
The main reason you would buy a pair of Spyridons is for the sole. The sole is very reminiscent of a mountain bike tyre, with a knobby, ‘grippy’ tread. This tread features quadrilateral lugs that lean and face in different directions, supposedly to offer grip and aid agility when running on trails.
The shoes perform wonderfully in dry conditions. Take these out over some dusty trail or dry single-track and you will be extremely impressed. They offer a great deal of traction, cope well with quick changes of direction, and feel reliable when negotiating technical sections. Providing you are light and nimble on your feet, the sole provides adequate protection, giving you confidence to give it your all on your off-road run.
The performance in wetter, muddier conditions diminishes somewhat. I found the Spyridons to lack adequate grip to cope with the demands of technical trails in wet mud. Over 12-miles of the Cleveland Way on a cold, wet day, the Spyridons did not give me the confidence to attack the trails with conviction, and I found myself holding back to avoid slipping too much.
Additionally, I found that once water found its way in to the shoes, they became uncomfortable and not breathable enough.
PROs
Perform admirably in dry conditions
Perfect for trail running and
Good barefoot feel, though not as much as Vibram FiveFingers KSO
The look incredible – a great design
Good, secure fastening
Toe protection
CONs
Lack adequate grip in wet conditions
Not breathable enough in wet conditions
They run slightly small
SUITED TO
Dry trail running
Obstacle events such as Tough Mudder (the glove-like fit and Velcro fastening means you won’t lose these shoes in deep mud!)
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