Inspirational: Cancer Survivor Running Around Australia in Vibrams

At 52, Janette was diagnosed with breast cancer and the prognosis was only 6 months or possibly a year with conventional chemotherapy and radiation treatment. Throughout the year 2013, to inspire and motivate conscious lifestyle choices, to promote kindness and compassion for all living beings and to raise environmental awareness for a sustainable future, veteran raw vegan athletes Janette Murray-Wakelin … Continue reading

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Gordon Pirie’s ‘Running Fast and Injury Free’ – A Must-Read for Aspiring Runners

Gordon Pirie’s ‘Running Fast and Injury Free’ – A Must-Read for Aspiring Runners I first read this book back in 2009 whilst nursing a knee injury and trying to find a solution. Much of the content mirrors what Christopher McDougall covered in his bestseller Born to Run, and other subsequent running publications related to running performance. Go Barefoot or Go … Continue reading

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An Army Marches on its Stomach

An Army Marches on its Stomach Famous words by Napoleon Bonaparte. And it’s completely true. How many of us have ‘hit the wall’ or ‘bonked’ on a long run? If you have, I’m sure you will have vowed never to hit that wall again! I remember one time heading out on the bike with a plan of cycling a straightforward … Continue reading

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